Tips to prevent gray hairs

Tips to prevent gray hairs
Why do I get gray hairs? This is surely a question you have heard many times, perhaps you have even said it. That you start to get white hairs on the head is a fact that worries many men and women. In the society we live in, so concerned about the aesthetic issue and delaying the effects of time on our body, sometimes whitish hair can be uncomfortable. When you discover the first cane, wherever you are, you understand firsthand that your body advances, that the years pass.
The main cause of the appearance of gray hairs is not in our hands, it is the time. However there are other factors, controllable and others that do not, which also influence the coloring of your hair. Among the ones we can not control is the Genetic heritage, Both the color and the subsequent degradation or pigmentation changes of your hair are closely marked by your genetic condition, this fact means that if your parents have grown gray hairs at a young age, surely the same happens to you. On the other hand there are more factors that affect the appearance of gray hairs and that these, yes, are in our hands and we can control them to prevent or at least Delay the maximum Yes occurrence. We will give you some Tips to prevent gray hairs.

Do not miss the copper

The production of melanin and collagen is the responsibility of copper, these two elements are vital for the health of hair as they bring health and color. Eating foods rich in copper is a very good way to prevent gray hair, since Increases levels of melanin and collagen Of the body, preserving the dark pigmentation of the hair. We leave you a list of foods with high copper content perfect for delaying the appearance of gray:
  • Nuts
  • Champiñones
  • Oats
  • Cocoa
  • Potato
  • Shellfish

Monitor the liver and gallbladder

The health of hair is closely linked to that of the liver, usually if something on this organ does not work well it will be reflected in your hair. A bad nutrition Can interfere with the functioning of the liver causing the appearance of gray hair, but it is not the only thing that damages your liver. In our article infusions to clean the liver we provide some natural remedies that can help you to purify this organ as well as the gallbladder, boosting your health.
The negative emotions How anger or anger can be counterproductive and end up leading to the premature appearance of gray hair, in our article tips to be positive in a negative world, we give you recommendations to work your emotional intelligence.

Give yourself a massage!

Just as the cervical stiffens or the back is contracted because of exercise or some uncomfortable position, the scalp is also tense Hindering blood supply and causing the appearance of gray hairs. One tip to prevent that from happening is to massage the scalp once a day, making small circles with your fingers to return blood circulation and stimulate healthy hair growth.
Take the time to wash your hair to perform this task and enjoy a more relaxing bath.

Take care of yourself

As we mentioned earlier, the Negative moods Promote the appearance of white hair. A good advice to prevent gray hair is to stay away from stress, exercise or relax with any other activity will serve to put at risk your nerves and gray hairs. Performing physical activity frequently, at least 3 times per week, will help reduce stress and improve your health.

If you already have gray hair …

More and more men and women from all over the world who choose to look without their gray hairs, in white hair there is also beauty. However, if you are one of those who have gray hair and you want to hide them, you still have options to recover the color of your hair:
  • Ink henna: Mix three tablespoons of henna powder with a spoonful of lemon juice until it becomes pasta. Put it in your hair and cover it for three hours. After time, rinse your hair. The henna will have dyed your hair with its peculiar reddish brown tone and will disguise the gray
  • Walnut color: If your hair is brown and you do not want the reddish hue of the henna you can dye the hair of your color using walnut leaves. Put two handfuls of them for each liter of boiled water, and then pour it over your hair until you see that it is impregnated with its color.
  • Tinte artifical: You will always have the option of going to the hairdresser to get your natural color hair stained, but keep in mind that many of the professional dyes contain ammonia and other products that can damage the health of your hair.
This article is for information only,  we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.
If you want to read more like this Tips to prevent gray hairs, We recommend you to enter our category of aesthetic treatments.

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