Reasons why chewing gum is bad for your health

Reasons why chewing gum is bad for your health
The bubble gum, Also known as chewing gum, is a product made with a neutral plastic base. However, until now, the sage of a tropical tree known as chiclero has been used, which gave the name to this popular product.
Chewing gum existed hundreds of years ago, but then other ingredients were used to make it, like different plant species. Its consumption became popular over the years, being available in many establishments and being manufactured by different brands. However, the effects of chewing gum have not been known until relatively recently, and yet there are those who are not clear whether it can be harmful or not. In this article we explain the Reasons Why Chewing Gum Is Bad For Your Health.

Gastrointestinal problems

One of the most common effects of chewing gum is its Increased air intake. This can lead to abdominal swelling and pain. Also, when we start chewing gum our body interprets that they are ingesting food, which is why the secretion of enzymes and acids begins. However, the absence of food can mean that acids irritate the walls of the stomach.
This is one of the reasons why chewing gum is bad for your health, and may mean the appearance of Abdominal swelling and heartburn. Some people have also suffered from diarrhea due to the artificial sweeteners present in the chewing gum.

Damages our oral health

Another reason why chewing gum is bad for your health is the negative effect on your teeth. Sugar-containing chewing gums are rich in simple carbohydrates, which can Caries development. The presence of sugar in the teeth not only can lead to the appearance of cavities, but also generates aProgressive tooth enamel wear. In addition, sugar-free gum also has a negative impact on our oral health, as it contains artificial sweeteners and acid preservatives that result in Excessive decalcification Which can end up by spraying the teeth.
Many dentists recommend consume sugar-free gum after meals, and although this has been shown to reduce the risk of tooth decay, we must take into account the danger to the state of our tooth enamel.

It damages our jaw

When we chew gum we exert a continuous pressure on the jaw. This does not have to be harmful when we consume chewing gum punctually. However, when we are in the habit of putting our jaws in the work of chewing on something that does not break down, we can be damaging. The most frequent is known as Temporomandibular joint disorder, A condition whereby the joints of the jaw area deteriorate. In turn, it can suppose Facial pain and discomfort in the back of the neck. Such discomfort may also be related to the appearance of Migraines With more frequencies in some people. The constant pressure of chewing gum can lead to headaches.
We invite you to consult this article on home remedies for migraines.

Increases craving for junk food

One of the uses of gum by some people is to reduce appetite. However, one study found that chewing gum had the opposite effect. Study participants increased their consumption of junk food, such as cookies, chips and sweets, rather than healthy foods. In addition, the consumption of menthol gum was also related to a Less choice of fruit and vegetables.
A second experiment proposed that participants chew gum before each meal. Although individuals ate less food, they chose foods with high calorie content and low nutritional levels. For this reason, although they ate less, they consumed food of worse quality.

May release mercury in the body

The Dental fillings Are composed of silver, metal and mercury. When people with these components in some of their teeth chew gum frequently, they can cause a release of mercury in the body. Ingesting certain amounts of mercury can lead to problems in the kidney.
A study published by the Journal of Dental Research Revealed that individuals who chewed gum experienced higher levels of mercury in their blood and urine. Another study conducted in Germany obtained the same results, stating that chewing gum is an important influence on mercury levels in the urine in people who have dental fillings.

Negative effects of artificial sweeteners

As we have explained before, opting for sugar-free gum does not suppose a reduction of the risks that exist when consuming this product. Artificial sweeteners in sugar-free gum may be harmful, Aspartame. This harmful ingredient has been linked to some cancers, brain tumors, weight gain and congenital defects. Although the gum is not swallowed, its ingredients penetrate the body.
While we chew gum, aspartame and other potentially harmful ingredients from artificial sweeteners are absorbed by the mucosa of the mouth and tongue. The same is true of sucralosa and the saccharin.

Theaded with synthetic ingredients

Sweeteners are not the only ingredients to worry about. Butylhydroxytoluene is a preservative that has been banned in some countries outside the United States. Sometimes used in chewing gum is one of the reasons why chewing gum is bad for our health, since it has been Related to hyperactivity, Toxicity, and liver damage.
One of the main ingredients of chewing gum is the base of neutral plastic, of which the exact compound is unknown. It is believed to consist of resins and other ingredients that manufacturing companies do not disclose. There is also some concern about the Vinyl acetate, A possible carcinogen included among the ingredients of some brands of chewing gum.
This article is for information only, we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.
If you want to read more like this Reasons why chewing gum is bad for your health, We recommend you to enter our Food category.

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