Is it bad to sweat a lot?

Is it bad to sweat a lot?
Sweating is a response of our body produced by different causes. It is a Necessary and natural function For which we should not worry. The purpose of expelling fluid through the skin is to remove toxins and regulate body temperature, mainly. ¿Sudas of excessive form? Then it is possible that the cause is a condition known as Hyperhidrosis. Sometimes, sweating a lot can become a real problem, since it happens in situations where we are surrounded by people. That’s when we worry about whether someone will notice our excess sweating. In addition, we may also think if It’s bad to sweat a lot.


Why do we sweat?

Sweat is known as a phenomenon of natural perspiration essential for our body to perform different functions. This process takes place by the expulsion of sweat from the sweat glands of the skin responsible for generating this liquid.
Our body expels liquid for different reasons, and once you know them you will realize that they make a lot of sense.
  • Adjust body temperature. I suppose you have noticed that we tend to sweat more when we play sports. This is not by chance, but our body increases the temperature in these conditions, so it responds by perspiration. In the same way, when we are sick and our body temperature increases, we often sweat more than usual. The same happens if we are subjected to high temperatures, for example, in summer.
  • Theiminate toxins. Our body accumulates toxins day by day, compounds that, in large quantities, are harmful. It is for this reason that the body has several mechanisms to undo and control the amount of toxins. The main ways in which this is achieved are urine and sweat.
Now, to get a little closer to the question of the article, it is convenient to know more closely these mechanisms by which transpiration occurs. In this way, we will be able to understand if it is bad to sweat a lot. Our body is willing to Two types of sweat glands Thecated under the surface of the skin. These glands are activated by expelling sweat through the signals sent by the nervous system.
  • Glagolitic apocrinas. They are found most in the armpits and work from puberty. They produce sweat when we do physical exertion, feel stressed, or suffer pain. These glands are responsible for producing the most unpleasant body odor sweating. They are related to the production of pheromones and other chemical communication signals.
  • Eccrine glands. They are the most common type and part of the whole skin. They activate soon after birth and release a sweat composed of an 99% of water. These are keys to maintaining the body temperature of the body through the thermoregulation process. These glands produce most of the sweat that is expelled through the skin.

Hyperhidrosis: One of the Causes of Excessive Sweating

If in the previous section we explained the frequent causes by which our body sweats, in this we will focus on the sweating that is produced by some Alteration of the organism. We talk about hyperhidrosis, one of the reasons why we can sweat a lot. We must not forget that sweating is good, the problem is when we start sweating without doing anything, ie without subjecting our body to high temperatures or other situations in which the sweat glands would activate.

Primary hyperhidrosis

Excessive sweating occurs more localized, mainly in the hands, feet and underarms. This type of hyperhidrosis has been associated with hereditary causes and is caused by hyperactivity of the sweat glands. There are treatments that can reduce the flow of sweat expelled by the glands.

Hyperhidrosis secundaria

In this case, sweating a lot without exercise and without performing any type of activity is due to an underlying condition. In other words, sweat is a consequence of another problem that the person suffers. Some of these conditions can be:
  • Acromegaly.
  • Anxiety.
  • Drugs.
  • Menopause.
  • Hyperthyroidism.
  • Parkinson’s disease.

Is it bad to sweat a lot?

Now that we know the reasons why we can sweat, as well as the reasons why we sweat excessively, it is useful to see the Repercussions this can have on our health. Once again we must emphasize the fact that sweating is a necessary and natural response of our body. Therefore, we should not worry if we sweat under the normal conditions discussed above. So, when should we care? Sweating a lot can become a problem when it takes place in excess, not only because of the discomfort it may mean in our daily life, but because it could be a Symptom of a more serious condition As explained in the previous point. In this way, if excessive perspiration is detected, consult your doctor. Currently There are treatments Diverse that act against the problems of perspiration.
On the other hand we must keep in mind that sweating a lot can also pose other problems. Expel liquid through sweat and urine involves the need to continue moisturizing our body through water. As a consequence, excessive sweating Increases the risk of dehydration and the symptoms that accompany this condition. Be sure to drink frequently to replenish the liquids you lose.
In addition, secondary hyperhidrosis is sometimes a consequence of anxiety and stress states, conditions that, in the long run, can lead to other problems such as hair loss or cardiovascular problems.

This article is for information only, we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.
If you want to read more like this Is it bad to sweat a lot?, We recommend you to enter our Wellness category.

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