Do you know that you can lose weight while you sleep? Although it seems totally impossible, the truth is that when we are asleep we allow the body to metabolize the carbohydrates we have taken during the day to take advantage of them transforming them into energy and therefore, reduce the presence of stored fat. In addition to this, if we do not rest properly we motivate our body to release ghrelin and leptin, hormones that reduce energy expenditure and in addition, increase the sensation of hunger, reason why many people with insomnia often come to the refrigerator to Pecking anything. In this article we are going to offer you 6 tricks to lose weight while you sleep and also, we will speak to you about the recent study that shakes this theory.
Thesing weight while you sleep is possible!
There has been talk about the possibility of losing weight while we sleep, but the truth is that until now there was no reliable evidence on the subject. Brigham Young University has published a study that Has confirmed the theory about the relationship between weight loss and rest. This study has helped to understand why people who are overweight usually also suffer from sleep disorders.
The results of this study determine that when we sleep little or badly our body Increases the production of the hormone leptin and ghrelin, The first is the one that is responsible for stimulating hunger and the second is to reduce our caloric expenditure and therefore, reduces our natural ability to burn fat. This hormone also promotes fat retention, so it is important that we rest deeply to get the body to function in optimum conditions and can lose weight while resting.
In addition, when we sleep properly we let our body can improve its ability to burn fat since it is during rest hours when The body metabolizes carbohydrates and transforms them into energy. Therefore, if we sleep badly or not the hours we need, this metabolic process is interrupted and therefore, fat is stored in the body.
For all these reasons, Sleep helps to lose weight Since it allows our body to metabolize fats correctly, in addition to avoid increasing our hunger or slowing the expenditure of calories. Restful sleep and quality is essential to keep the body in perfect condition and above all, if we want to lose weight.
Thus, the 6 tricks to lose weight while you sleep That we are going to give you next are going to help you to achieve a deeper and lasting dream so as to get your body to work perfectly and promote the fat burning done during the night.
Do sport in the afternoon
One of the best Tricks to sleep better Is to exercise and in fact, it is recommended that you practice it an hour before eating dinner, in this way, you can burn fat while you sleep. Why? Because even if you are already finished with your training, the body will continue working until hours later toning the muscle and recovering the caloric expenditure to which it has been subjected, therefore, if you exercise at the last hour of the day you will get the loss of lipids Extend to the hours of sleep, in addition to enjoying a much deeper and more restful rest.
The best exercises that you must do to be able to activate fat burning are:
At least the 60% of your training should be dedicated to exercises of this type that promote the consumption of calories, activate our circulation and pump our body. Among these practices we highlight cycling, aerobics, running or elliptical classes.
You should never miss these exercises in a complete training routine as they will help you tone the muscles, sculpt your figure and reduce fat accumulated in specific areas of the body. Squats, crunches or exercises with dumbbells are some of the options you can carry out to keep your body in perfect condition.
Set your room for rest
To get a deep rest is also important Create an optimal environment That invites to the nocturnal rest. This is important because, as we have said, when we sleep our body increases its ability to burn fat, especially when the sleep is very deep, which is why we should encourage everything around us to contribute to our rest.
In this way, it is important to sleep in a Silent, cool and dark stay Thus, the dream of good quality is maximized and it is achieved To lose weight while you sleep. It is also recommended that you avoid watching TV or use your cell phone just before bed because the brightness of these electronic devices can reduce the levels of melatonin, the hormone of sleep and therefore, prevent us to rest deeply at night.
Follow a fixed schedule for your rest
Within Sleeping tricks We must also stress the importance of keeping our biorhythm balanced. The important thing is not how many hours you sleep each night but also the regularity of sleep during the week, that is, if one day you go to sleep at ten at night but the next day you do at two in the morning, your dream It is neither restorative nor of quality. It is important Follow a fixed patterns of rest To keep your metabolism in perfect condition and therefore, to lose weight.
In fact, it is advised that the time you go to bed each day should not change in more than half an hour although, the truth is that what really matters is the time to wake you up as it is what keeps your biological clock working properly . In case you go to bed later than usual, do not take it back the next morning, but try to go to sleep before that day.
No alcohol or caffeine before bed
To be able to rest properly is also important to control what is taken before bed as it will affect during our safe rest. In this sense, Caffeine or alcohol are two exciting that will alter your sleep and will prevent you from sleeping deeply by having you wake up during the night and therefore, interrupt your vital rest. This, as we have seen, will affect our body by increasing the production of the hormones ghrelin and leptin that are related to weight gain.
Therefore, in order to have a restful sleep it is important that you avoid this type of substance at the end of the night and opt for another type of relaxing drink as the infusions that we will recommend in the following section.
Relaxing infusions for a deeper sleep
Betting on relaxing infusions that help you sleep better is an ideal practice to make sure To lose weight while you sleep. There are many options that you can incorporate in your day to day but then, we will recommend you two of the most popular and effective thanks to its relaxing properties:
Valerian infusion for better sleep
Surely more than once you have heard of the properties of valerian to relax the nerves and is that it is one of the most optimal herbal remedies to help us calm down and fall asleep. The reason is that it has sedative and soothing properties that will make us ready to sleep in a deep and uninterrupted way.
Chamomile infusion for restful rest
Chamomile is also another of the best remedies to rest since it contains soothing and calming properties that will help us to fall asleep and dispel nervousness or anxiety.
In this article we discover other medicinal plants for better sleep that you can try and use daily.
Light dinner and you will lose weight
We have indicated that it is important to control what is taken before bed and with this, we also refer to the food we eat late in the evening. He thinks there are some foods that are very heavy and that will force our body to work harder to process them, something that can affect our rest making us not sleep well because of stomach heaviness, gas or abdominal bloating.
In this sense, the most recommended To have a deep sleep is to opt for light dinners That provide our body with the nutrients they need without excess calories or fats as they are not easily digested by our body. So, the best foods you can incorporate at this time of day are:
- Cooked vegetables since the crude ones are more flatulent (avoid options like cabbages, lettuce or artichokes since they can be indigestible at night)
- Thew-fat protein (chicken, turkey, fish, egg, etc.)
- Dairy products
You should avoid carbohydrates because they provide large amounts of energy that we will not use and will therefore remain stored in the body as saturated fat. The fruit is also not recommended at night if you want to lose weight as it is very rich in sugars and can destabilize our insulin. In this other article we discover the foods that you should not eat for dinner.
This article is for information only, we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.
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